FIT & FAB @ 40
“Say goodbye to bingo wings and hello to bicep bling!”
My mission is to turn all women over 40 into Wonder Woman with the help of weight training!
I will make you sweat like a pig and feel like a fox!
About My Program
“Who runs the world? Girls, who lift!”
Fit & Fab @ 40 is a step-by-step master plan created by me to give you a “no-fail” blueprint to stay forever fit and fabulous!
The Shape Master Method targets all the typical female problem areas such as love handles, under-bra fat, cellulite, and flabby bottoms. My training programs will have you bending, squatting, lifting, and sweating, but I promise it will all be worth it when you see and feel the results. Through this fitness journey together, expect some glute aches, sparkling sweat, and a whole lot of mic-drop moments.
“No pain, no gain” doesn’t have to be your motto; we’re here to make exercise enjoyable and rewarding, so you don’t have to dread your workout sessions. The gym is my true love, and I am not ashamed to admit it!
So let me spread it to you. Let’s lift, sweat, and shine like the gym goddesses we are.
What I Offer?
Workout
Plan
1. Improved muscle symmetry & visible progress within 3-4 weeks
2. It will help to build natural armour against injury as you age
3. Improve your metabolism and speed up fat loss.
Nutrition
Plan
1. Recipe packs with Diet plan.
2. Calculated macros and calories for a balanced nutrition
3. Ready for you Grocery list.
4. QR code compatible with My Fitness Pal APP
Know Your
Trainer
Know Your
Trainer
My passion for fitness is evident through my dedication to helping people improve their health and body composition and other personal goals. More than being a typical personal trainer, I consider myself a “Workout Designer” and a “Fit Shape Coach.”
