Go against gravity to stay fit forever!
FIT & FAB @ 40
“In 15 years of experience Fit & Fab @ 40 has transformed 100+ middle aged women to stay forever fit and fabulous!”
For women who want to get in shape but are bound by endless working hours and family responsibilities, you can now avail the smartest method of getting into the best shape!
The FIT & FAB @ 40 is designed to target specific female areas like:
- Love handles
- Under bra fat
- cellulite
- Flabby bottoms
- Belly fat
With an added bonus of :
- Improve metabolism
- Reduce stress and sleep better
- Reverse your biological clock
- Increase your muscle-to-fat ratio
Get Fit & Fab @40 to achieve the body you always dreamt of!
Here’s some Proof
Alex
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Alex
Monika
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Monika
Mariam
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Mariam
Fit and Fab @ 40
Here’s a brief glimpse of what’s inside the program
Customized Workout Plan
1) Exercise selection tailored to female body
2) Improve muscle symmetry & visible progress within 3-4 weeks
3) It will help to build natural armor against injury as you age
4) Improve your metabolism and speed up fat loss
2) Improve muscle symmetry & visible progress within 3-4 weeks
3) It will help to build natural armor against injury as you age
4) Improve your metabolism and speed up fat loss
Customized Nutrition Plan
1) Calculated macros and calories for a balanced nutrition
2) Customized nutrition plans tailored to your goals
3) Habit tracking and forthweekly adjustments
4) QR code compatible with My Fitness Pal APP
2) Customized nutrition plans tailored to your goals
3) Habit tracking and forthweekly adjustments
4) QR code compatible with My Fitness Pal APP
Accountability System
1) Direct Access to me through App messenger and Instagram
2) Regular check ins of your progress
3) Review of challenges and plans for weeks ahead
4) Access to private support group
2) Regular check ins of your progress
3) Review of challenges and plans for weeks ahead
4) Access to private support group
The Shape Master Method
Time is money!
& I’ve created a program that fits right with your busy lifestyle.
Client Testimonials
Miranda
5/5
” She helped me prepare for my first competition – the UKBFF Nationals – and also for the Arnold Classic Europe.”
Megan
5/5
“I feel like a new woman, stronger and a lot more confident” .
Amy
5/5
“I cut my body fat in half and everyone has noticed the changes”
Korena
5/5
” Adrianna is an awesome trainer! Since I’ve started training with her 3 months ago, I have seen such a difference in how I fell and look. “
Would you like to see MORE TESTIMONIALS?
Here you go...
Adrianna is an awesome trainer! Since I’ve started training with her 3 months ago, I have seen such a difference in how I fell and look. She is a great mix of strict (“Stop whining and keep going!”) and encouraging (“Great Job! Look how well you’re doing!”)! She’s keeps pushing me by changing my exercise routine to keep up with my ever changes fitness level. From when first meeting Adrianna I had never really worked out at all and now she has me going 6 days a week and I’m enjoying it! She truly shares the joy with me when I hit a goal. She had the knowledge (both with fitness and nutrition) and the personality that makes you want to train with her. I would recommend her to anyone who asks (and I have)! She’s GREAT!!!!
Korena
Adriana is a perfect exemplar of what she teaches as she lives and breathes health and fitness. Her own personal dedication and motivation makes her a great role model for anyone that wants to get fit.
As a personal trainer, she tailors all her nutrition and training plans to meet the clients needs. For me my plan was perfect as I only eat certain foods and also travel for work so it was very flexible and we got RESULTS! I would recommend Adriana to any woman that needs a trainer.
Cheryl
Training with Adrianna has always been an amazing experience. She has huge knowledge of training techniques, planning goals, executing those and enjoying the route to your dream body. I’ve spend all our sessions being well taken care of and motivated. She has always been very supportive and gave me realistic advices and ideas. Even when I had to travel for longer abroad, Adrianna has prepared plans of exercises that I could’ve implemented in any conditions or place. I have noticed a lot of positive changes to my body within weeks and then more within months. Adrianna is very knowledgeable, experienced and has outstanding communication skills and great sense of humour. I would recommend her service to anyone who’s interested in getting into healthy sporty lifestyle.
Agnieszka
I’m so lucky to have an awesome trainer like Adrianna!
She is personable, professional and extremely knowledgeable.
I can’t thank her enough for working with me at my level and giving me motivation ! Always supporting and pushing me !
Her nutrition plans are really helpful and flexible and believe me interesting!
Can’t find someone better than her !
Marjan
Adrianna is a very experienced and skilled trainer and posing coach. She helped me prepare for my first competition – the UKBFF Nationals – and also for the Arnold Classic Europe. She is full of energy and knows how to push you to do better during a workout. She has also supported me in my nutrition prep for these competitions which has played an important role in my success. Her posing classes have also been of tremendous help – she knows how to bring your best on stage!
Miranda
THE best Personal Trainer EVER!
Understands the mentality of overeating & an awesome inspiration.
This lady pushes me to my maximum, even when she is not present I hear here voice in my head motivating me!
Go Ads!
Lisa
Your success is my success!
I guarantee that this program will help you to get into Best shape of your life!
Boost your confidence and stay fit and fabulous forever.
Frequently Asked Questions
A minimum of 90 days!
For you to become self-sufficient and get into the best shape of your life by creating a healthy lifestyle which you can sustain Forever!
Nutritional advice with healthy recipes. Female troubled areas focused training programme. Ongoing accountability through regular check-ins and zoom calls. Access to my private App with Video demonstrations for every exercise you’ll ever do! knowledge to last you a lifetime!
You will be able to feel better and see results from the moment you start implementing small changes and following the program. Every step of my program is a step closer to being the best version of yourself.
Results that you will keep for life, my coaching is an investment that you do once in a lifetime and you get to implement for the years to come.
I have ongoing support daily, I am here whenever you need me.
My coaching program has been set up to help you get desired results with minimal fuss! You will be provided with my nutrition approach and training programmes & I’ll always only be 1 message away from supporting YOU! My Check-Ins are very in-depth and you will have access to additional unlimited support via zoom calls when needed! Every exercise is pre-recorded and explained providing you with the knowledge to last a lifetime.
Unfortunately not.
My program is aimed at women who already have some understanding of going to the gym and can perform basic exercises.
Yes, if you truly follow the program the results are guaranteed, or you will be able to carry on for another 90 days!
My program is based on resistance training so access to building gyms or at a commercial gym or hotel gym is imperative to be able to follow it.
My program is designed for women with uncontrollable schedules (Businesswoman, mothers,
wives etc.) who want to prioritize their health and bodies and learn a healthy, balanced lifestyle enabling them to do that. I can teach you to plan your travels and still follow the program.
My 1–1 online coaching promotes a flexible dieting approach, meaning that you have goals to hit, but you do not have to starve yourself or eliminate any food groups (unless you are allergic to it or have an intolerance). Working together will allow you to keep a perfect balance between achieving your physique and creating a healthy lifestyle while being able to attend social events!
Absolutely YES! This program is designed for Women and the earlier you start the better.
How Do I Reserve My Slot?
complete this quick questionnaire and book in for a 1–1 call to discuss your options, previous exercise and injury history and see whether I can help you and if we are a good fit for each other. Then we can start immediately!