Know Your Trainer
Creator Of Fit & Fab @ 40
15+ years of experience!
100+ middle aged women transformed!
100+ middle aged women transformed!
My name is Adrianna McDonald. I am the creator of “Fit & Fab @40”, I am more than just your Virtual Trainer, I am your cheerleader, motivator, and much-needed agony aunt! I’m here to remind all women that they can and should be strong, capable, and confident in the gym and beyond.
I have coached clients from all walks of life with more than 15 years of working in the fitness industry. My passion for an active life began in my childhood. I played handball for almost 10 years, along with athletics and swimming. In my 20s, I joined a gym and have never looked back on my own personal development.
I am all-in on raising the bar of fitness for our fabulous forty-and-over ladies and getting you in shape, having fun, and crushing your gym goals.
“Strong not skinny, muscles not mush!”
For 4 years, I took my fitness challenge to the next level by competing in the bikini category on an international level. I competed in 10 shows, winning three of them and ranking in the top three in the others. I'm a proud mother of two and a firm believer that the only way to improve is to fall in love with repetition until it becomes second nature.
With my experience and results, I can help you become happier and healthier, forever fit and fabulous. And my program focuses on getting you in shape & get rid of all the loose ends by providing:
My program focuses on Enhancing Your Body by providing:
- Carefully curated training programme
- Nutritional guidance
- Exercise description and their execution
- Help to improve your technical skills
- Education and empowerment to help you lead a healthy and fit lifestyle.
I Promise to take good care of you. ❤️
Whatever your fitness goals my experience and results can make you feel assured that i can help you become happier and healthier, forever fit and fabulous you.
My program focuses on Enhancing Your Body by providing:
- Carefully curated training programme
- Nutritional guidance
- Exercise description and their execution
- Help to improve your technical skills
- Education and empowerment to help you lead a healthy and fit lifestyle.
